One thing has stood out alarmingly for me, and I really want to share this loud and clear:
Drink enough fluids!
After many situations, some of which have been medically desperate, it became very clear to me that my mother's refusal to drink anything more than a minimal amount of water and other fluids over many years has caused her repeated health issues, and brought a lot of worry, fear and grief to her loved ones. ...And trips to the emergency room. Who knows what deficiencies were caused because of low fluid intake. I shudder to think about it! To make things more complicated, after about the age of 50, our sense of thirst diminishes, but not our need for fluids! Here is a link to a sight that discusses dehydration in detail. Take a few moments to visit them and read about this very important subject. You might even find that you are experiencing some of these symptoms and had no clue that you needed more fluids.
...And how much do you need to drink each day? Well, here is another link from the Mayo Clinic about that subject. So, go grab a glass of delicious water, ...and Cheers to you health!
...And how much do you need to drink each day? Well, here is another link from the Mayo Clinic about that subject. So, go grab a glass of delicious water, ...and Cheers to you health!